Nutrition,

How Can I Order Takeout Guilt-Free?

Follow these tips to make better choices when ordering takeout. More..

• weight management
• nutrition
• healthy eating

How Does Consuming Protein Affect Weight Loss?

Find out how protein consumption and exercise can help lead to weight loss. More..

• Protein
• exercise
• weight management
• strength training
• resistance training
• nutrition
• weight loss

How to Make Your New Year’s Resolutions Last All Year

Don’t make promises you can’t keep! Follow our expert’s tips to keep your New Year’s resolutions. More..

• Susan Bowerman
• New Year's Resolutions
• exercise
• nutrition
• habits
• goals

Progress. Not Perfection.

Exclusive wellness content for a well-balanced life More..

• New Year’s resolutions
• goals
• weight loss
• habit tracker
• nutrition
• routines
• healthy lifestyle

10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

• Susan Bowerman
• Herbalife
• Healthier New Year
• Regular Exercise
• Skipping Meals

Making Diet Resolutions? Try Diet Changes Instead

Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. More..

• Herbalife
• Herbalife Nutrition
• diet resolutions
• diet changes
• diet and lifestyle
• sugar intake

Guilt-free Holiday Treats

Satisfy your holiday cravings with these delicious recipes featuring limited-edition Formula 1 Maple Pecan. More..

• sku:042K
• Recipes
• products
• Formula 1 Maple Pecan
• healthy living
• nutrition
• weight management
• holidays

7 Tips for Healthy Digestion

Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber. More..

Enjoy the Holidays Without Adding Inches to Your Waist

Worried about holiday weight gain? Follow these healthy eating tips to avoid overeating this holiday season. More..

• holidays
• weight management
• nutrition
• holiday weight gain
• weight gain

5 Tips To Avoid Weight Gain This Holiday

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

• Susan Bowerman
• Weight gain
• Holidays
• Holiday dining
• Holiday treats
• Holiday dinner
• Diet advice