Congratulations on taking that important first step! Here’s how to get started on your journey. More..
First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight. More..
We all have our own reasons for wanting to lose weight. Maybe you want to do it to stay in good health, or maybe you just want to look good for that upcoming vacation or wedding. Maybe you just want to feel better overall. More..
Once you have met with your Herbalife Nutrition Independent Distributor and made a realistic, achievable goal, it’s time to make a meal plan. More..
The Formula 1 shake recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein. Formula 1 can be mixed with milk or soy milk, or with water and Herbalife Nutrition Protein Drink Mix, to create a delicious shake that can replace two meals a day as part of a weight-loss plan. A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts and sugars. In order for Formula 1 shakes to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.* More..
Regular exercise is important for good health, weight management and well-being. Embracing the habit early on can lead to long-term success. At a minimum, we recommend a program that includes at least 30 minutes of cardiovascular exercise (that which increases your heart rate, such as brisk walking or jogging) on most days of the week, strength training (to build and maintain muscle mass) at least twice a week, and regular stretching. However, if you are new to exercise, you should avoid strenuous activity for the first month. Instead, we recommend something low impact, like walking on a flat track, dirt pathway, grass or pavement for five to 10 minutes per day – eventually working your way up to 30 minutes. Work with your Distributor to set the best plan for you. More..
Herbalife Nutrition products support a variety of health and nutrition goals and needs. Because yours are unique, it is important that you work with your Distributor for a recommendation of products that fit your personal plan. After you start, check in with your Distributor regularly to discuss any changes as you make progress. More..
Millions of people just like you have found a community with Herbalife Nutrition. Here are a few personal stories. More..
The support of your Distributor is an essential part of your weight-loss journey. Staying connected with your Distributor helps you to stay on track, and gives them the opportunity to address any concerns right away. They may suggest a weekly weight check-in and discussion to help keep you accountable. More..
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..
